keeping fit and strong is more important with age

The Tension Weightlifting workout

The Tension Weightlifting workout

I remember a long time ago a young man coming to the gym and he was lifting weight that were a) far too heavy for him and b) he was d the reps really fast. The instructor told hime to stop. Firstly he will hurt himself but secondly he told him to lift lighter weights and do it slowly with tension....