keeping fit and strong is more important with age

How to Balance Weight Loss and Running

How to Balance Weight Loss and Running

So we all took up running for different reasons. For some it is for general health, for others weight loss and for others it is all down to fitness but finding the right balance is important if we are to achieve our goals. What is the point of investing in all our fitness gear if it doesn't help us. Have you ever heard the phrase, "All the Gear, No Idea?"...